Although no diet can be curedacneBut experts recommend that you should not miss the following 5 foods to improve skin quality and reduce the risk of acne.
Seeds
Python seeds and Brazilian lymph nodes contain vitamin E to improve skin vitality.Studies have shown that pistachios have a beneficial effect on the body by adjusting insulin levels that can lead to reduced acne.In addition to zinc, it also contains vitamins A, C and E.
On the other hand, Brazil seeds contain an antioxidant called Selenium that can help improve acne by reducing inflammation.A study of blood samples from 37 men has shown that people with acne have a significantly lower selenium.
Fruit
Apple, cherry, bananas and raspberries are rich in vitamins that protect the skin.According to TS.Rachelle Wood, a nutritionist in Canada, fruits and nuts containing natural chemicals and powerful antioxidants have been shown to treat dermatitis such as psoriasis and eczema.
In addition, avocado not only is rich in vitamin E but also contains monounsaturated fiber and oil, which can help stabilize blood sugar and hormone stability.This fruit is also often used as a mask to refresh and moisturize the skin.
Vegetable ![]()
Most green vegetables and leaves are really good for the skin.Spinach, lettuce, kale, broccoli and wolf ... are rich in vitamins, antioxidants, iron and calcium.
While green vegetables provide nutrients that protect and fight free radicals breaking collagen, orange -colored vegetables like sweet potatoes and carrots can help restore collagen.In particular, these tubers also provide healthy, natural vitamin A to help maintain the softness of the skin by preventing clogged pores.
Tea
Peppermint tea can reduce androgen levels (hormones related to acne development) are recommended for people with acne due to hormonal disorders.
Turmeric tea has the effect of treating and anti -inflammatory properties, in which the active ingredient curcumin can play an important role in the goal of killing bacteria causing acne.This ingredient can also be used as productsSkin careFrom turmeric.
Cereals
Whole grain cereals (quinoa) can reduce the risk of acne because they have low glycemic index (GI) and rich in selenium.
Besides, brown rice also provides a lot of protein, magnesium, vitamin B and antioxidants, very good for skin health.A study published in the magazine of the American Academy of Dermatology shows that a diet with low glycemic content and high protein helps reduce acne in 43 men within 12 weeks.
(According to Medicaldaily.com)